FULL HOT MENU 

Butternut Squash Soup
Gorgeously golden and rich in flavour!

Eggplant in Ginger Sauce
Oven roasted eggplant infused with ginger and tamari . You've got to try this!

Portuguese Bean Stew
Black eyed beans and plum tomatoes bask in cinnamon and bay leaves. An original flavour.

Thai Seitan 
Sliced seitan (wheat protein) in a mildly spicy maple syrup sauce.

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FEATURED FAVOURITES   |     FULL COLD MENU 

Our most popular salads and more

Veggie Pate
Calling all pate lovers. Creamy vegetables, herbs and spices challenge your assumptions about vegetarian!

Chicory and Pear Salad
Take your vitamins – in this pear salad accented with chicory, raisins and walnuts.

Lemony Fennel Salad
Mediterranean fennel lends anise flavour to noodles. Um-um good.

Avocado in Capers Vinaigrette
Beautiful avocadoes in caper vinaigrette with sweet scallions.

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FEATURED FAVOURITES   |     FULL DESSERT MENU  


You can have your cake and eat your vegetables too.




Chocolate Mousse Cake
Decadent and dark chocolate with hint of maple syrup.

  Nut & Raisin Pie
Fresh walnuts, sultana raisins & luscious caramel. A Commensal classic.

Double Chocolate Chunk Cookies 
Calling all chocolate lovers!

Maple Syrup Pie
C'est wonderful! Sweet and creamy maple syrup atop a delicate crust.

  Trifle
Classic layers of cake, berry jam and fresh cream sweetened with maple syrup. Seconds?

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Fresh Juice Bar
Fresh-squeezed pink grapefruit, carrot and orange juices along with apple cider and maple syrup lemonade.

Organic & Fair Trade Coffee and Tea
Espresso and Cappuccinos, herbal and organic teas.

Wine & Beer
• Organic Beer and Wine
• International & Canadian Beer and Wine